Getting Healthy With Lisa - My monthly newsletter

When I turned 50 I began to see just how unhealthy I was - in so many areas of my life.  Getting and staying healthy is a lifelong process and most days I feel like I have a lot of work to do but I am healing.  In the 4 years since that "big" birthday I've found resources that I love and I thought that a newsletter might be the best way to share them.  


My goal is to send one email a month with applicable resources that have helped me and will hopefully encourage you.  It may be the latest research, a favorite podcast or book or an activity to help you get healthy.  I will be sure to share a few laughs along the way.  


I would love for this to become a community where you can share what you are learning too!


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